Zach’s Substack

Zach’s Substack

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When You're Young You Have Four Kidneys
As an adult, you only have two
May 19 • 
Zach Gassman
Unbalanced
Demystifying Tai Chi
Apr 27, 2024 • 
Zach Gassman
Let's Put Down the Phone...
Taking time to walk each day is one of the healthiest choices you can make.
Mar 12, 2024 • 
Zach Gassman
Breath and Sunshine
It’s been another crazy week in my life over here.
Mar 2, 2024 • 
Zach Gassman
A Clear Mind
We live in a noisy world.
Feb 20, 2024 • 
Zach Gassman
Keep it Simple
In martial arts, we often teach and learn very long and complicated kata, or patterns of movement.
Feb 12, 2024 • 
Zach Gassman
A brief update
Well, haven’t the last two weeks just been a blur and a whirlwind.
Feb 5, 2024 • 
Zach Gassman
A new format
But the same great information
Feb 5, 2024 • 
Zach Gassman
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