Zach’s Substack

When You're Young You Have Four Kidneys

As an adult, you only have two

May 19 • 

Zach Gassman

April 2024

Unbalanced

Demystifying Tai Chi

Apr 27, 2024 • 

Zach Gassman

March 2024

Let's Put Down the Phone...

Taking time to walk each day is one of the healthiest choices you can make.

Mar 12, 2024 • 

Zach Gassman

Breath and Sunshine

It’s been another crazy week in my life over here.

Mar 2, 2024 • 

Zach Gassman

1

February 2024

A Clear Mind

We live in a noisy world.

Feb 20, 2024 • 

Zach Gassman

Keep it Simple

In martial arts, we often teach and learn very long and complicated kata, or patterns of movement.

Feb 12, 2024 • 

Zach Gassman

A brief update

Well, haven’t the last two weeks just been a blur and a whirlwind.

Feb 5, 2024 • 

Zach Gassman

2

A new format

But the same great information

Feb 5, 2024 • 

Zach Gassman

1

Coming soon

This is Zach’s Substack.

Feb 5, 2024 • 

Zach Gassman

1